frequently asked questions
Neurofeedback FAQs
A: Many people report feeling calmer, less reactive, and more centered in their daily lives. Benefits can include:
- Performance Enhancement: Supports cognitive function and mental clarity for peak performers in various fields, including sports.
- Cognitive Wellness: Assists with focus, mental acuity challenges, concentration, problem-solving, pattern recognition, improved learning capacity, cognitive performance, and overall brain resiliency.
- Stress Resilience: Promotes relaxation and better sleep patterns.
- Emotional Balance: Supports emotional regulation and attention for individuals of all ages.
- Personal Growth: Complements personal development and lifestyle improvement efforts.
- Cognitive Wellness for Seniors: Supports mental vitality and cognitive health as we age.
A: The goal of Neurofeedback is to help your brain learn new, more efficient patterns of functioning. With sufficient training, these changes can become long-lasting, continuing even after you've stopped regular sessions. However, some individuals may benefit from occasional "tune-up" sessions.
A: Yes, Neurofeedback is considered very safe. It's non-invasive and doesn't introduce anything new to your system—it simply provides information to your brain. With millions of hours of use globally, no significant adverse effects have been reported.
A: Our practitioner, Jessica Shannon, LCSW, CMNCS, C-DBT, has undergone extensive training in neurofeedback techniques and is committed to ongoing professional development in the field to maintain certification.
A: Insurance generally does not cover Neurofeedback services. Some may be able to use HSA or FSA, but it is encouraged that you check with your insurance carrier.
A: To quantify the benefits and effectiveness of Neurofeedback, we provide clients with tracking cards to monitor their progress. These cards capture self-reported data on various aspects, such as focus, concentration, stress levels, and overall well-being.
A: Most people experience no side effects. Occasionally, some individuals might feel temporarily fatigued after a session or experience a headache, due to the brain rewiring itself. Every brain is different, and everyone will have different responses to brain and emotional changes. As training continues, these side effects should subside completely.
A: Yes, Neurofeedback has a strong foundation in scientific research, with over 4,000 peer-reviewed studies published in scientific journals. Studies have shown that Neurofeedback can support cognitive performance, emotional regulation, and overall well-being. However, it's important to note that while the overall body of evidence supports neurofeedback's efficacy, results can vary depending on the specific condition and individual.
A: Yes, Neurofeedback complements other therapies well, including traditional talk therapies, cognitive behavioral therapy (CBT), nutritional-based therapy, EMDR, dialectical behavioral therapy (DBT), substance abuse treatment, photobiomodulation, mindfulness practices, and more. However, it's best to consult with your provider(s) about the treatment protocol that best addresses your specific needs.