What We Offer

Dialectical Behavior Therapy (DBT)

Introduction

DBT Skill Building

Navigating the complexities of emotions can be challenging, especially when faced with intense feelings or overwhelming life stressors. As a certified Dialectical Behavior Therapy (DBT) provider, I’ve had the privilege of working with individuals from all walks of life who seek practical, research-backed strategies to improve their mental health and overall well-being.

What is Dialectical Behavior Therapy (DBT)?

DBT is an evidence-based therapeutic approach developed by Dr. Marsha Linehan in the late 1980s. Through this multifaceted, holistic lens, DBT supports individuals in creating the life they desire. The "dialectical" aspect of DBT speaks to the balance it strikes between acceptance and change. Clients are encouraged to develop radical acceptance of their present-moment experiences while gaining the tools to transform maladaptive patterns of thinking and behavior. This dual emphasis empowers individuals to navigate emotional challenges with increased self-compassion and resilience.

Drawing from the principles of cognitive-behavioral therapy and mindfulness practices, DBT equips clients with a toolbox of techniques to better regulate their emotions, tolerate distress, communicate more effectively, and live with a greater sense of purpose and fulfillment.

Benefits

Benefits of DBT

The benefits of DBT extend far beyond managing difficult feelings. The skills-based approach also has a profound impact on brain health, enhancing cognitive functions like focus, decision-making, and emotional regulation. When combined with modalities like neurofeedback and photobiomodulation, DBT can amplify the effectiveness of these treatments, helping individuals achieve a heightened sense of mental clarity, resilience, and overall well-being.

Extensive research has demonstrated the effectiveness of DBT in treating various mental health concerns, including suicidal and self-harm behaviors, borderline personality disorder, depression, anxiety, and post-traumatic stress disorder. Studies have found that DBT can reduce suicide rates by up to 50% and significantly decrease self-harming behaviors. 

DBT provides clients with tangible coping skills and strategies to apply in their daily lives. This skills-based approach empowers individuals to take an active role in improving their mental well-being. The four main skill modules covered in DBT are:
  • Emotion Regulation: Learn to identify, understand, and manage difficult emotions in healthy ways.
  • Distress Tolerance: Develop the ability to tolerate and get through crises without making things worse.
  • Interpersonal Effectiveness: Build communication and relationship skills to create and maintain healthy connections.
  • Mindfulness: Practice present-moment awareness to enhance focus, emotional regulation, and decision-making.
Benefits

Enhancing Overall Mental Well-Being and Brain Health

Proficiency in DBT skills can lead to profound improvements in overall mental health and cognitive functioning. Regulating emotions, managing stress, and improving interpersonal relationships have all been linked to reduced symptoms of depression, anxiety, and other mental health concerns.
Additionally, the mindfulness component of DBT has been shown to have a positive impact on the brain. Regular mindfulness practice can enhance focus, cognitive flexibility, emotional regulation, and physiological arousal, all of which contribute to enhanced brain health and overall well-being.
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Combining DBT skills with Neurofeedback

For a more comprehensive approach to mental health improvement, it is recommended to incorporate neurofeedback training alongside DBT. Neurofeedback helps the brain achieve self-regulation. By training the brain to function more optimally, neurofeedback can amplify the benefits of DBT by:
  • Improving emotional regulation and impulse control
  • Enhancing focus, attention, and cognitive flexibility
  • Promoting better sleep, energy levels, and overall well-being
The combination of skills-based DBT and brain-based neurofeedback creates a powerful synergy, empowering clients to make lasting, transformative changes in their lives.

Ready to take the next step in your mental health journey?
Contact us to learn more about how DBT and neurofeedback can benefit you. Together, we can work towards cultivating the skills, self-awareness, and resilience needed to thrive.

Disclaimer

The Dialectical Behavior Therapy (DBT) services offered at Neurofeedback Wellness Institute are intended solely for skill-building and personal development. As a licensed therapist, I am not providing psychotherapy or clinical treatment through this program.
This DBT skills training is not a replacement for therapy, counseling, or the advice and treatment provided by your licensed healthcare providers. The information, techniques, and services provided by Neurofeedback Wellness Institute are not meant to diagnose, treat, cure, or prevent any medical or mental health condition.
I do not make any claims about the ability of our DBT program to treat or cure any specific disorders or illnesses. Clients are strongly encouraged to continue working closely with their primary care providers, therapists, and other qualified healthcare practitioners for managing any medical or mental health concerns.
The skills learned through DBT at Neurofeedback Wellness Institute should complement, not replace, the professional care and guidance of licensed clinicians. Participation in our services does not establish a doctor-patient or therapist-client relationship. We recommend that you consult your healthcare provider before making any changes to your treatment plan.